Cognitive Skills Classes are designed for a higher level of care for individuals facing serious issues in life. The program is a commitment of 12- 24 weeks of group therapy that addresses faulty thinking and assists with thought and behavior restructuring. Clients in the cognitive skills classes are urged to process lifelong traumatic issues within a group setting with a specialized therapist. Most clients benefit tremendously from the therapeutic process and begin realizing self-actualization, independence, and happiness. The goal of Cognitive Skills Classes is to help modify behaviors that have hindered growth and personal development. One key ingredient in the Cognitive Skills Classes is the power of the group to help each other. Cognitive Skills Classes can help someone who is suffering from feelings of isolation and terminal uniqueness see reflections of themselves in the people around them. Cognitive Skills Classes are a comprehensive program that is catered to getting to the root of the problems in our lives as opposed to simply dealing with the surface level issues.
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INDIVIDUAL COUNSELING & THERAPY
Individual Counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Individual counseling is counseling focused on the individual's immediate or near future concerns. Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.
Sessions offered:
Anger Management- For individuals or groups who are personally motivated to learn skills for controlling anger or who are mandated by employers, courts, schools, or other institutions to complete an anger management program
Grief Management- Tools given to individuals or groups that are needed to effectively help grievers cope and adapt from loss as well as an opportunity for personal healing
COVID-19 Management- Client centered approach to developing self- awareness. Coaching theories and models integrated into a session to best suit you: Cognitive Behavior Therapy, Narrative Therapy, Solution Focused Therapy, Positive Psychology, Mindfulness.
Positive Mind Management- sessions teach clients new mental and emotional skills which are used as new tools to help them overcome and be free from Fears and phobias.