INDIVIDUAL COUNSELING & THERAPY

Individual Counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Individual counseling is counseling focused on the individual's immediate or near future concerns. Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.

Sessions offered:

Anger Management- For individuals or groups who are personally motivated to learn skills for controlling anger or who are mandated by employers, courts, schools, or other institutions to complete an anger management program

Grief Management- Tools given to individuals or groups that are needed to effectively help grievers cope and adapt from loss as well as an opportunity for personal healing

COVID-19 Management- Client centered approach to developing self- awareness. Coaching theories and models integrated into a session to best suit you: Cognitive Behavior Therapy, Narrative Therapy, Solution Focused Therapy, Positive Psychology, Mindfulness.

Positive Mind Management- sessions teach clients new mental and emotional skills which are used as new tools to help them overcome and be free from Fears and phobias.